Michael Herbst 30:04 row
6,399m
Meters
30:04.0
Time
2:20.9
Pace
361
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 144 |
January 22, 2023 11:15:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,399m | 2:20.9 | 125 | 730 | 25 | 115 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 105 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 114 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 117 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 116 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 118 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 121 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 15 | 122 |
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Workout Graph
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Just Go by KREW. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 750 Total Strokes