Michael Herbst 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 142 |
January 24, 2023 08:01:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 25 | 119 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 98 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 109 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 114 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 121 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 130 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | 138 |
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30min by KREW. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 747 Total Strokes