Michael Herbst 30:01 row
6,701m
Meters
30:01.5
Time
2:14.4
Pace
395
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 139 |
January 27, 2023 14:47:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,701m | 2:14.4 | 144 | 795 | 27 | 121 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 101 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 115 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 122 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 124 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 132 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 132 |
| 30:01.5 | 5m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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Just Go by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 835 Total Strokes