Michael Herbst 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
309
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 139 |
February 03, 2023 07:43:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 27 | 137 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 118 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 28 | 137 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 28 | 140 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 27 | 143 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 585 Total Strokes