Michael Herbst 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 140 |
February 05, 2023 10:11:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 25 | 110 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 100 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 109 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 111 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 112 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 114 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 116 |
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30min by KREW. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 774 Total Strokes