Michael Herbst 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 139 |
February 06, 2023 08:08:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 27 | 122 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 113 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 119 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 120 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 121 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 125 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 133 |
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30min by KREW. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 885 Total Strokes