Michael Herbst 30:00 row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 141 |
February 08, 2023 07:26:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 26 | 130 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 113 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 127 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 128 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 131 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 134 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 145 |
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30min by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 793 Total Strokes