Michael Herbst 10000m row
10,000m
Meters
45:49.4
Time
2:17.4
Pace
581
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 140 |
February 13, 2023 07:37:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.4 | 10,000m | 2:17.4 | 135 | 763 | 28 | 115 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 28 | 105 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 28 | 113 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 28 | 117 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 28 | 120 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 28 | 123 |
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10k by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1273 Total Strokes