Michael Herbst 30:04 row
6,535m
Meters
30:04.2
Time
2:18.0
Pace
377
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 135 |
February 17, 2023 07:28:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,535m | 2:18.0 | 133 | 757 | 25 | 110 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 95 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 105 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 109 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 114 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 116 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 121 |
| 30:04.2 | 15m | 2:20.0 | 128 | 738 | 14 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Go by KREW. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 781 Total Strokes