Michael Herbst 10000m row
10,000m
Meters
44:17.4
Time
2:12.8
Pace
598
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 135 |
February 21, 2023 07:50:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.4 | 10,000m | 2:12.8 | 149 | 813 | 27 | 129 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 28 | 112 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 28 | 127 |
| 8:53.1 | 6,000m | 2:13.2 | 148 | 808 | 27 | 132 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 28 | 134 |
| 8:39.7 | 10,000m | 2:09.9 | 160 | 849 | 28 | 142 |
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Workout Graph
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10k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1238 Total Strokes