Michael Herbst 10:00 row
2,281m
Meters
10:00.8
Time
2:11.6
Pace
138
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 135 |
February 26, 2023 09:01:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,281m | 2:11.6 | 153 | 827 | 25 | 127 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 126 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 128 |
| 10:00.8 | 3m | 2:13.3 | 148 | 808 | 0 |
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Just Go by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 261 Total Strokes