Michael Herbst 30:00 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 137 |
February 28, 2023 08:35:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 27 | 130 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 111 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 126 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 128 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 131 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 137 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 146 |
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30min by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 835 Total Strokes