Michael Herbst 30:04 row
6,794m
Meters
30:04.2
Time
2:12.7
Pace
405
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 139 |
April 03, 2023 08:16:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,794m | 2:12.7 | 150 | 814 | 24 | 125 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 99 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 116 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 125 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 133 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 136 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 141 |
| 30:04.2 | 15m | 2:20.0 | 128 | 738 | 14 | 145 |
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Workout Graph
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Just Go by KREW. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 949 Total Strokes