Michael Herbst 30:00 row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 137 |
April 06, 2023 09:16:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 25 | 138 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 117 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 137 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 142 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 146 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 145 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 142 |
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30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 768 Total Strokes