Michael Herbst 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 140 |
April 09, 2023 09:48:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 25 | 121 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 103 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 117 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 124 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 124 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 128 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 133 |
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30min by KREW. 25 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 758 Total Strokes