Michael Herbst 10:01 row
2,183m
Meters
10:01.6
Time
2:17.7
Pace
126
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 138 |
April 13, 2023 08:29:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,183m | 2:17.7 | 134 | 760 | 24 | 105 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 100 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 111 |
| 10:01.6 | 6m | 2:13.3 | 148 | 808 | 0 |
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Just Go by KREW. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 252 Total Strokes