Michael Herbst 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 138 |
April 14, 2023 08:22:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 26 | 125 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 105 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 124 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 126 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 129 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 130 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 133 |
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30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 780 Total Strokes