Michael Herbst 20:06 row
4,475m
Meters
20:06.8
Time
2:14.8
Pace
262
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 138 |
April 16, 2023 13:40:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,475m | 2:14.8 | 143 | 791 | 25 | 119 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 103 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 120 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 125 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 129 |
| 20:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 132 |
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Workout Graph
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Just Go by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 518 Total Strokes