Michael Herbst 3017m row
3,017
Meters
13:13.1
Time
2:11.4
Pace
183
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 137 |
April 25, 2023 08:21:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.1 | 3,017 | 2:11.4 | 154 | 830 | 183 | 24 | 131 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 24 | 119 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 27 | 137 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 24 | 135 |
| 0:06.2 | 3,017 | 3:02.3 | 58 | 498 | 0 | 0 |
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3k by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 324 Total Strokes