Michael Herbst 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 139 |
April 29, 2023 08:06:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 24 | 117 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 98 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 112 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 117 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 121 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 121 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 128 |
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30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 736 Total Strokes