Michael Herbst 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 139 |
May 05, 2023 08:26:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 25 | 123 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 | 104 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 | 116 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 24 | 124 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 24 | 131 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 30 | 143 |
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5k by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 564 Total Strokes