Michael Herbst 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
308
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 138 |
May 11, 2023 07:34:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 25 | 136 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 117 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 | 135 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 26 | 139 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 28 | 141 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 30 | 148 |
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5k by KREW. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 550 Total Strokes