Michael Herbst 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 140 |
May 15, 2023 07:21:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 27 | 130 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 114 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 28 | 129 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 28 | 133 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 28 | 135 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 580 Total Strokes