Michael Herbst 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
307
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 142 |
July 24, 2023 08:00:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 24 | 133 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 111 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 131 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 25 | 137 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 24 | 141 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 24 | 146 |
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5k by KREW. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 527 Total Strokes