Michael Herbst 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
303
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 144 |
July 26, 2023 07:59:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 26 | 125 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 105 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 | 121 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 30 | 130 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 | 129 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 30 | 142 |
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5k by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 579 Total Strokes