Michael Herbst 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
308
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 143 |
July 31, 2023 07:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 25 | 140 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 117 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 | 137 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 28 | 144 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 23 | 149 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 29 | 150 |
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5k by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 545 Total Strokes