Michael Herbst 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 142 |
August 06, 2023 09:32:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 25 | 131 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 111 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 28 | 129 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 27 | 136 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 28 | 142 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 22 | 139 |
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5k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 551 Total Strokes