Michael Herbst 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 144 |
August 08, 2023 18:40:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 818 | 300 | 25 | 125 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 29 | 108 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 23 | 124 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 28 | 131 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 21 | 129 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 28 | 135 |
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5k by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 570Total Strokes