Michael Herbst 10:00 row
2,330m
Meters
10:00.6
Time
2:08.8
Pace
142
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 95 |
August 12, 2023 09:02:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,330m | 2:08.8 | 163 | 862 | 24 | 125 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 115 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 135 |
| 10:00.6 | 2m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Go by KREW. 25 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 249 Total Strokes