Michael Herbst 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 143 |
August 28, 2023 08:38:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 25 | 133 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 112 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 28 | 135 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 | 132 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 28 | 137 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 22 | 147 |
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5k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 545 Total Strokes