Michael Herbst 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
306
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 142 |
August 30, 2023 07:55:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 30 | 131 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 30 | 110 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 30 | 127 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 30 | 135 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 30 | 139 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 30 | 147 |
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5k by KREW. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 644 Total Strokes