Michael Herbst 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 143 |
September 02, 2023 10:13:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 26 | 139 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 112 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 29 | 139 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 29 | 146 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 27 | 141 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 28 | 155 |
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5k by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 562 Total Strokes