Michael Herbst 25:02 row
5,676m
Meters
25:02.3
Time
2:12.3
Pace
340
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 120 |
September 05, 2023 08:32:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 5,676m | 2:12.3 | 151 | 819 | 22 | 119 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 109 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 115 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 125 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 138 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 137 |
| 25:02.3 | 4m | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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Just Go by KREW. 22 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 565 Total Strokes