Michael Herbst 20:11 row
4,556m
Meters
20:11.6
Time
2:12.9
Pace
272
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 143 |
September 11, 2023 08:13:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,556m | 2:12.9 | 149 | 812 | 23 | 126 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 105 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 133 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 140 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 137 |
| 20:11.6 | 32m | 3:01.2 | 59 | 502 | 11 | 127 |
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Workout Graph
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Rowing with Josh. 20 Min - Latin Grooves - F145 - Apple Fitness+. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 470 Total Strokes