Michael Herbst 20:02 row
4,581m
Meters
20:02.2
Time
2:11.2
Pace
277
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 115 |
September 15, 2023 08:40:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,581m | 2:11.2 | 155 | 833 | 28 | 132 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 112 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 | 136 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 137 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 144 |
| 20:02.2 | 6m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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Rowing with Anja. 20 Min - Latest Hits - F106 - Apple Fitness+. 28 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 571 Total Strokes