Michael Herbst 30:00 row
6,450m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 142 |
September 19, 2023 19:26:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 24 | 119 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 105 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 119 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 118 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 122 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 123 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 129 |
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30min by KREW. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 726 Total Strokes