Michael Herbst 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 143 |
October 30, 2023 07:55:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 838 | 304 | 25 | 131 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 26 | 109 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 25 | 131 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 25 | 133 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 24 | 137 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 27 | 146 |
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5k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 552 Total Strokes