Michael Herbst 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 142 |
October 31, 2023 08:25:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 27 | 129 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 | 106 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 27 | 128 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 | 131 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 | 138 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 142 |
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5k by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 594 Total Strokes