Michael Herbst 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 140 |
November 02, 2023 08:34:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 28 | 137 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 30 | 113 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 30 | 136 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 29 | 143 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 28 | 144 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 27 | 147 |
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5k by KREW. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 623 Total Strokes