Michael Herbst 15:08 row
3,144m
Meters
15:08.6
Time
2:24.4
Pace
175
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 142 |
November 12, 2023 11:01:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,144m | 2:24.4 | 116 | 699 | 22 | 113 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 100 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 117 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 123 |
| 15:08.6 | 24m | 2:59.1 | 61 | 509 | 7 | 124 |
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Just Go by KREW. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 334 Total Strokes