Michael Herbst 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 143 |
November 15, 2023 08:24:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 854 | 306 | 27 | 137 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 30 | 113 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 30 | 135 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 27 | 142 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 26 | 146 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 26 | 152 |
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5k by KREW. 27 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 597 Total Strokes