Michael Herbst 13:04 row
3,026m
Meters
13:04.3
Time
2:09.5
Pace
185
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 143 |
November 20, 2023 08:53:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,026m | 2:09.5 | 161 | 853 | 24 | 132 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 116 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 139 |
| 13:04.3 | 716m | 2:08.7 | 164 | 865 | 26 | 145 |
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Just Go by KREW. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 319 Total Strokes