Michael Herbst 22:37 row
5,010m
Meters
22:37.0
Time
2:15.4
Pace
294
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 143 |
November 25, 2023 12:20:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,010m | 2:15.4 | 141 | 784 | 26 | 116 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 96 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 115 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 122 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 129 |
| 22:37.0 | 579m | 2:15.5 | 140 | 783 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Go by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes