Michael Herbst 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
306
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 142 |
November 27, 2023 08:54:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 856 | 306 | 27 | 137 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 29 | 111 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 29 | 133 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 27 | 142 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 27 | 147 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 27 | 152 |
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5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 595 Total Strokes