Michael Herbst 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
287
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 142 |
December 14, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 21 | 129 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 21 | 114 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 22 | 124 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 22 | 133 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 22 | 137 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 | 139 |
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Workout Graph
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21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 510 Total Strokes