Michael Herbst 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
306
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 142 |
December 15, 2023 08:52:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 24 | 147 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 123 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 25 | 144 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 22 | 152 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 28 | 153 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 159 |
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5k by KREW. 24 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 531 Total Strokes