Michael Herbst 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 138 |
December 21, 2023 07:58:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 26 | 117 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 26 | 99 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 27 | 114 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 27 | 120 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 27 | 124 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 27 | 126 |
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5k by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 621 Total Strokes