Michael Herbst 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
295
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 137 |
December 24, 2023 13:11:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 23 | 135 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 115 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 26 | 137 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 20 | 135 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 29 | 142 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 21 | 144 |
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5k by KREW 23 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 526 Total Strokes