Michael Herbst 15:00 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 137 |
December 26, 2023 12:03:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 788 | 197 | 23 | 130 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 24 | 115 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 23 | 128 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 23 | 136 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 28 | 139 |
| 15:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min by KREW. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 355 Total Strokes