Michael Herbst 30:00 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 140 |
December 28, 2023 10:13:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 24 | 121 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 101 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 116 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 123 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 124 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 128 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 134 |
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30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 719 Total Strokes